Strength
Iron Strength
Barbell-first coaching on the big lifts — squat, bench, deadlift, press. Percentage-based programming, tested every 8 weeks.
Banani, Dhaka · Open today until 11:00 PM
Stronger
Stronger
every rep.
Coach-led classes, a proper strength floor and programming that actually progresses. Whether it's your first workout or your five-hundredth — you train with a plan here, not a guess.
2,400+active members
60+classes every week
12certified coaches
18,000sq ft training floor
Classes
Train your way
Six signature formats, coached in small groups so your form gets fixed, not ignored. Every class is included in every membership.
Strength
Cardio
Pulse HIIT
45 minutes of intervals that spike your heart rate and torch calories — sleds, ropes, boxes and bodyweight, scaled to your level.
Cardio
Rhythm Ride
Low-impact, high-energy cycling in our neon studio. Ride to the beat, chase the leaderboard, leave drenched and grinning.
Combat
Boxing Lab
Footwork, pad work and heavy-bag rounds. Real technique from competitive coaches — the most fun cardio you'll ever do.
Strength
Kettlebell Club
Swings, snatches, carries and Turkish get-ups. Build grip, hips and a bulletproof core with the most versatile tool in the gym.
Mind & Body
Yoga & Mobility
Slow flows, deep stretching and breathwork that keep your joints young and your lifts pain-free. The class your future self thanks you for.
1-on-1Every member gets a free personal-training session and a written starter programme.
Why PulseFit
Not just equipment.
Not just equipment.
A system.
01
Coaches on the floor, always
A certified coach is on the training floor at all hours — form checks and questions are free, forever.
02
A programme that progresses
Your plan is reviewed every 8 weeks against your numbers, so you never plateau wondering what to do next.
03
Train early, train late
Doors open at 5:30 AM and close at 11 PM, seven days a week — before office, after office, whenever life allows.
04
No lock-in, ever
Monthly plans cancel anytime from your phone. We keep members with results, not contracts.
Timetable
This week at PulseFit
Pick a day to see what's on. Classes cap at 14 people — members book in the app up to 7 days ahead.
The gym floor, cardio deck and stretching zone are open to members all day — the timetable above is for coached classes only.
Coaches
Meet your corner team
Certified, experienced, and genuinely obsessed with your progress. Say hello — they will remember your name by day two.
Arif Rahman
Head Coach · Strength
11 years under the bar. Has coached 40+ members to their first 100 kg deadlift — patiently, and without a single injury.
Daniel Costa
HIIT & Conditioning
Former sprinter who makes the hardest 45 minutes of your week feel like a game. His finishers are legendary — sorry in advance.
Maya Chen
Spin & Endurance
Builds the playlists, the climbs and the atmosphere. Her Rhythm Ride waitlist is the worst-kept secret in Banani.
Sara Ahmed
Boxing & Mobility
Competitive boxer, mobility nerd. Teaches you to hit hard and move well — the combination that keeps people training for years.
Membership
Simple, honest pricing
Every plan includes all classes, the full gym floor and one free PT session. No joining fee this month.
Off-Peak
For flexible schedules — train outside the rush.
৳1,800/ month
Billed monthly · cancel anytime
- Gym floor access, 9 AM – 4 PM
- Off-peak classes included
- 1 free PT session
- Locker room & showers
- Peak-hour access (4 – 9 PM)
- Guest passes
All-Access
The full PulseFit — any hour, every class.
৳2,800/ month
Billed monthly · cancel anytime
- Full access, 5:30 AM – 11 PM
- All 60+ weekly classes
- 1 free PT session + starter programme
- 8-week progress reviews
- 1 guest pass every month
- Monthly 1-on-1 PT sessions
All-Access + PT
Maximum coaching, fastest results.
৳5,500/ month
Billed monthly · cancel anytime
- Everything in All-Access
- 4 personal-training sessions / month
- Personalised nutrition targets
- Weekly coach check-ins
- 2 guest passes every month
- Priority class booking
Students get 15% off All-Access with a valid ID. Corporate plans for teams of 5+ — ask at the front desk.
Start smart
Know your
Know your
starting point
Your BMI is one rough compass reading — not a verdict. Check yours here, then let a coach measure the things that actually matter: strength, mobility and body composition.
Gallery
Inside the studio
18,000 square feet across two floors — strength floor, cardio deck, spin studio, boxing corner and a dedicated mobility zone.
Members
People like you, progressing
★★★★★
"I've joined three gyms before PulseFit and quit all of them by month two. Here the coaches noticed when I missed a week — and my programme actually changed as I got stronger. Down 9 kilos, deadlifting 120."
★★★★★
"As a beginner I was terrified of the weights floor. Arif started me on machines, taught me the barbell over six weeks, and now Iron Strength is the best part of my week. Zero ego in this place."
★★★★★
"I train at 6 AM before office. It's clean, the equipment is never broken, and Maya's spin class does more for my stress than anything else in my routine. The annual plan paid for itself by March."
Free first workout
Try PulseFit
Try PulseFit
on us
One full day: the gym floor, any class on the timetable, and a chat with a coach about your goals. No card, no commitment, no sales pressure at the door.
- Full-day pass — floor + any one class
- Free starter programme from a coach
- Bring a friend free on Saturdays
Prefer to talk first? Call +880 1700-000000
You're one tap away
Your free-workout request is ready. Send it to us by email and we'll confirm your slot — or copy the details and reach us any way you like.
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Visit us
Find the studio
Opening hours
Saturday5:30 AM – 11:00 PM
Sunday5:30 AM – 11:00 PM
Monday5:30 AM – 11:00 PM
Tuesday5:30 AM – 11:00 PM
Wednesday5:30 AM – 11:00 PM
Thursday5:30 AM – 11:00 PM
Friday7:00 AM – 10:00 PM
Talk to us
Phone
+880 1700-000000
Email
hello@pulsefitstudio.example
Corporate & student plans — ask for the membership desk.